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Health expert Susan Smith Jones reveals how small changes in your diet can make a big difference in your life
Living longer, healthier and happier lives is a priority for millions of people — and avoiding cancer is a big part of the deal.
As millions of Americans observe National Cancer Month in February, it's important to stay up-to-date with the latest information on how to avoid the deadly disease.
Cancer affects tens of millions of people and families around the world, especially in impoverished nations and communities that do not have funds for treatment.
In 2022, more than 1.9 million people in the United States were diagnosed with cancer, and over 600,000 people died of the disease, according to the National Cancer Institute.
HOW SMALL CHANGES IN YOUR DIET CAN RESULT IN REALLY BIG HEALTH PAYOFFS
The most deadly form of the disease in 2022 was lung and bronchus cancer, which killed an estimated 130,000 individuals in the U.S.
The second most deadly diagnosis was colorectal cancer, killing approximately 52,000 Americans in 2022.
Cancer-preventing food options include sprouts, green vegetables, tomatoes and nuts and seeds. Read on for more options and details about these healthy food options. (iStock)
Prostate cancer was the leading diagnosis for men — while breast cancer was the most common form of cancer for women.
In an April 2022 interview with Fox News Digital, California-based nutritionist and health expert Susan Smith Jones, PhD, shared a few pointers about the foods we should add to our diets for the highest chance of dodging cancer.
Here are a few cancer-preventing food options.
Health expert Susan Smith Jones, PhD, of California holds a plate of various sprouts grown in her kitchen. (Fox News)
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